Why Online Coaching??

How many of you have followed training and diet plans that you have found on the internet? And how long did those plans work for? How long was it until you stopped making progress?

That’s not a dig at those plans, I did this for many years and wondered why my progress was so limited. Those plans will work but only for a short period of time.

However, online coaching is the best way to ensure continued progress.

With regular check-ins, appropriate feedback and regular updates to the plans, we can ensure that you are always moving forward towards those goals and not stagnating or moving backwards!

Another huge advantage to online coaching is that I will be here to guide, motivate and support you to not only make those changes to your physique but, and for me more importantly, to your mindset. We will work together to optimise your lifestyle, create positive habits and exercise your mind so that too can grow and flourish!

Take a look below at the options and feel free to contact me to discuss which will best suit your requirements.

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12 Week MightySharp Coaching

The MightySharp package is ideal for your journey providing a full 12 weeks of bespoke & tailored training, nutrition and email support throughout!

You will receive the following:

  • Initial email/phone consultation process

  • Phone call Q&A once initial plans have been sent out

  • 12 week training plan – tailored to meet your needs regarding number of training sessions per week and your goals. Updated every 4 weeks to ensure progress is being made

  • Bespoke nutrition plan – tailored to meet your needs regarding likes and dislikes, goals and budget. Updated as and when required to ensure continuous progress is being made

  • Weekly accountability reviews to monitor progress and provide feedback

  • Anytime support from me via email

12 Week MegaSharp Level Coaching

The MegaSharp package comes with additional contact via phone, Skype, messenger for ultimate support as well as the opportunity to train with me if we are in the same area!

You will receive the following:

  • Initial email/phone consultation process

  • Phone call Q&A once initial plans have been sent out

  • 12 week training plan – tailored to meet your needs regarding number of training sessions per week and your goals. Updated every 4 weeks to ensure progress is being made

  • Bespoke nutrition plan – tailored to meet your needs regarding likes and dislikes, goals and budget. Updated as and when required to ensure continuous progress is being made

  • Weekly accountability reviews to monitor progress and provide feedback

  • Anytime support from me via Skype, email, messenger

  • Opportunity to train with me if we are in the same area!

12 Week HyperSharp Level Coaching

The HyperSharp package is the ultimate support package! Not only will you receive everything from the Platinum level, but also 12 Skype Coaching Calls, prioritised check-ins and a personalised video with each new training plan to explain the finer details!

You will receive the following:

  • Initial email/phone consultation process

  • Phone call Q&A once initial plans have been sent out

  • 12 week training plan – tailored to meet your needs regarding number of training sessions per week and your goals. Updated every 4 weeks to ensure progress is being made
  • Bespoke nutrition plan – tailored to meet your needs regarding likes and dislikes, goals and budget. Updated as and when required to ensure continuous progress is being made

  • Prioritised weekly accountability reviews to monitor progress and provide feedback

  • 12 Skype Coaching Calls (1 per week)

  • Personalised video with each new training plan to explain the finer details

  • Anytime support from me via WhatsApp, Skype, email, messenger

  • Opportunity to train with me if we are in the same area!

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